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Winter Break Training
Ulitmate Hip Stretch
00:16
Pigeon Stretch
00:28
90-90 Hip Switch
00:31
Cobra Reach
00:21
Scap Bridge
00:22
SL Glute Bridge
00:32
Plank Hold
00:13
Hollow Hold
00:23
Lateral Hop and Stick
00:16
Plank Cross Reach
00:24
Lateral Lunge w/ OH Reach
00:18
SL RDL / Toe Touch
00:32
Inchworm
00:13
DeadBug Crunch
00:44
Single Leg Banded Row
00:17
superman hold
00:09