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At-Home Training
Arm Care - Half Kneel Reverse Throws
00:17
Arm Care - Reverse Pick Throws
00:32
Arm Care - I-Y-T Drop Catch
00:29
Arm Care - Release Point Drop Catch
00:22
Arm Care - Standing ER Flips
00:16
Lateral Hop and Stick
00:16
Ulitmate Hip Stretch
00:16
Pigeon Stretch
00:28
90-90 Hip Switch
00:31
Quadruped T-Spine Rotation
00:32
Cobra Reach
00:21
Scap Bridge
00:22
SL Glute Bridge
00:32
Eccentric Air Squat
00:12
Plank Hold
00:13
Hollow Hold
00:23
Eccentric Split Squat
00:44
Plank Cross Reach
00:24
SL RDL / Toe Touch
00:32
Lateral Lunge w/ OH Reach
00:18
Wide Stance Pallof Press (Band)
00:40
Low Squat Hold
00:10
Air Squat / Goblet Squat
00:12
Burpee
00:08
Push up
00:19
Split Stance Banded Row
00:31
Inchworm
00:13